Welcome to the Divine Wellness Academy by Phil413Fitness. My mission is to inspire and empower my clients to make transformational lifestyle changes through Christ-centered principles.
What will you learn in the Divine Wellness Academy?During the next 10 weeks, I will be guiding you through 10 weekly lessons designed to assist you in developing healthier spiritual, physical and emotional lifestyle habits. You will learn how to take control of your health, eat the way God intended, use motion as devotion, manage stress and look, feel and perform better than ever before!
CLICK HERE to check out a preview of the Divine Wellness Academy Lesson Plans now.
I have been involved in health and fitness for over twenty years. It was after suffering a career ending knee injury while playing football in college that I first developed a passion for pursuing fitness as a profession. It was through learning my own limitations and discovering the infinite possibilities in pursuing God’s design for my life that I found my true life's ambition. My goal is to inspire, motivate and coach others to take control of their health. It’s possible to get into the very best physical and mental shape of your life while still giving all the glory to God.
I believe that to be at our best we must focus on all aspects of our lives. Most importantly, we must have a love for God and others. It’s through this love that I hope to help people discover the connection between their physical and spiritual health.
No matter what your current level of health and fitness, you can make significant improvements by rededicating yourself to living a healthy lifestyle. The Divine Wellness Academy can help you achieve those goals!
Master's Degree in Exercise and Sports Science
University of Utah
Bachelor's Degree in Psychology
University of North Dakota
Certified as a Strength and Conditioning Specialist
National Strength and Conditioning Association
Certified Health Fitness Specialist
American College of Sports Medicine
Certified as a nutrition coach
Certified Level 2
Golf Fitness Professional
About The Divine Wellness Academy The Divine Wellness Academy is a biblically based program that will help you discover the connection between your physical and spiritual health. In just 10 lessons you will integrate practical daily applications that will allow you to take control of your health, eat the way God intended, use motion as devotion, manage stress and look, feel and perform better than ever before. The Divine Wellness Academy is taught by a trusted health and fitness expert, Troy Ismir. Troy will walk you through the basics of nutrition, exercise, stress management, behavior change and much more!
Immerse Yourself in the Word
This lesson will focusing on prioritizing your life with the emphasis on putting God first in everything you do. You will learn practical ideas on how to have daily quiet time with God. Everything begins and ends with the word of God.View Sample Lesson
Be Careful What You Think …
This lesson will focus on the power of prayer and how our thoughts have a major influence on our health. You will learn to rely on God’s power not will power to make lifestyle changes that last.View Sample Lesson
Small Changes = Big Results
In this lesson you will learn that what you choose to put in your mouth moves you in one of two directions: the direction of health and nourishment or the direction of disease and degeneration.View Sample Lesson
Master Your Metabolism
You will learn all about metabolism and the key role strength training plays in a body transformation program.View Sample Lesson
Burn Fat, Get Lean
We will take away the not enough time to work out excuse in this lesson. Troy will show you how you can have a great workout in only 15 minutes. Think of this as strength training for your heart.View Sample Lesson
Keeping it Real
In this lesson you will learn to eat the way God intended.View Sample Lesson
Breaking the Fat Phobia
It’s time to debunk the myth that fat is bad for you. You will learn the importance of eating good fats, the role of fats in our diet and also good sources of fat.View Sample Lesson
Using Food as Fuel
Do you eat to live or live to eat? This lesson will discuss how to get the most bang for your buck when it comes to making healthy choices with the food you eat.View Sample Lesson
Slumber Your Way to Better Health
Sleep deprivation and chronic stress can have a profound effect on your health. In this lesson we will discuss how sleep and stress impact your health.View Sample Lesson
Living a Life of Optimal Health
This is a lifetime pursuit. We must make choices daily that impact our health and those choices never stop. In this lesson we will discuss strategies that will ensure that these changes you made over the course of this program become habits that you will follow for the rest of your life.View Sample Lesson
Troy Ismir’s Divine Wellness Academy has helped transform my body and life. In the beginning I was frustrated because there was too much information to grasp and apply in an attempt to live a healthier life. Troy empowered me with tools to live a healthier life with God. The best part is IT’S NOT A DIET! The combination of prayer, healthy eating habits (nutrition) and proper exercise work together to create/maintain a healthy body. The resources presented a clear and concise tool to a healthy life. During our 10 weeks together I have grown spiritually, lost 17 pounds and gained lean muscle. Troy is an amazing motivator with realistic goals. It is also helpful that he leads by example. I have energy that I never dreamed of and I feel like a new person. I highly recommend the Divine Wellness Academy to individuals interested in learning how to care for God’s body. Thank you Troy for your part in my transformation
Completing Troy’s class has truly been life changing. I learned that God intended us to eat healthy foods that were grown and not altered by sugars, artificial sweeteners, and preservatives and placed into packaged/processed foods. This was alarming since much of our pantry consisted of these items. I wanted our family to live healthier, so I began learning and making changes, reading labels, eating more vegetables, drinking more water, etc. This class taught me that food can be our medicine rather than medicine attempting to fix our aliments that foods often cause. I've committed to a lifestyle change, once I knew better, than I could begin to do better. Through Troy and his class, I have been offered a Godly perspective and support and encouragement to live my best life, the way God intended. I would highly recommend that everyone take advantage of Troy's expertise and teachings!
A fire has been lit in me to take care of my body the way God intended. Everyone can benefit from the Divine Wellness Academy. I highly recommend it. It will change your life!
The first emphasis of Phil413Fitness is to put God first in everything we do. We would love for everyone to get the opportunity to experience the life God has planned for them. If you would like to include The Divine Wellness Academy as part of your community or small group atmosphere please contact us today. We would love to join your family!